There are many ways to become a fitness model; none of them and a combination of them all will probably be the way you get there, if you do, but there are a few simple steps to take: we’ll call it “The Idiots Checklist for How to Become a Fitness Model,” and it starts with [...]

I start writing this article as I sit in a cabana on vacation with my family. I’m totally relaxed sipping an ice cold can of the finest cerveza the room bar has to offer.Sipping an ice cold beer as I write an article on fitness? This may sound strange to some but to me it [...]

With the prices of golf equipment where they are today, it only makes good sense to be custom club fit for your new golf clubs. Yes, it may cost you another fee to be club fit for a set of golf clubs but, trust me; this will be less than 10% of the price of [...]

The Road to Hell they say is paved with perfectly good intentions and nowhere is more applicable than in the world are running, health and fitness.Why is this so? Well basically the traditional viewpoint is that if it’s a quick fix it isn’t working. It takes hard work and dedication to manage a long-standing fitness [...]

With the concept of staying fit and healthy dominating the society today, how hard you should be pushing yourself depends on your level of fitness and your health history. You can kick off with your doctor’s recommendation regarding optimal heart rate target for working out based on these factors.On the other hand, you may start [...]

Do you want to transform your body? Do you want to transform your golf game? How do you go about finding the right golf fitness book or golf training book for yourself? Golf fitness books are written to give you ready-made golf fitness programs, exercises, step-by-step instructions and illustrations can quickly transform your body and [...]