The fact is that even if you are into isometrics, isotonics or anaerobics, you still need to do aerobics for overall health and fitness. That is the reason why even body builders with their sculpted biceps and sharply-defined waists are advised to add aerobics to their fitness programme. That is also why specialised books on [...]

Aerobic training exercises are any activities which increase your heart rate by movement of the body. This includes walking, running, cycling, cross-country skiing, swimming, and interval training with weights. Aerobic exercise strengthens the cardiovascular system which is the heart, arteries, and veins.Aerobic exercise also increases the efficiency of the respiratory system by improving the oxygen [...]

Have you chosen one or more aerobic activities from the given list? Whichever you pick, you can rest assured that it will be extremely effective. Just follow the score sheet given at the end of this article.To summarise:Per week, you need to score: 60 runs for exercising, 30 runs for sensible eating, 5 runs for [...]