In order to understand exactly what fitness is, or what it means to be “fit”, we have to define it so that we can have a precise understanding of what, how and why. Right? It almost drove me mad trying to find a definition for fitness and being fit! I searched the internet and writings [...]

If you are tired of feeling tired, you should begin focusing not only to the calories you consume, but rather on building your body’s shape and training your strength . By focusing on strengthening your muscles, you are building a body machine that is capable of lifting easier, standing for a longer period of time, [...]

The fact is that even if you are into isometrics, isotonics or anaerobics, you still need to do aerobics for overall health and fitness. That is the reason why even body builders with their sculpted biceps and sharply-defined waists are advised to add aerobics to their fitness programme. That is also why specialised books on [...]